Weigh In record (no journal entry) for 22 February 2020
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1344 kcal
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Fat: 35.73g | Prot: 103.90g | Carbs: 160.63g.
Breakfast: Café, Auchan Lait Demi-Écrémé, Banette Pain Complet, Miel. Lunch: Auchan Fromage Blanc 0%, Puget Huile d'olive Vierge Extra Bio, Moutarde, Carrefour Rôti de Bœuf, Betteraves, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Dinner: Auchan Mimolette Jeune, Pain Complet, Saint Nectaire, Brocoli, Jardin Bio Riz Long Complet Bio, Auchan Steak Haché 5%, Champignons. Snacks/Other: Oranges. more...
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steady weight
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chacha2707's Weight History
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