Weigh In record (no journal entry) for 09 September 2010
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68.7 kg
Lost so far: 6.4 kg.
Still to go: 12.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2010:
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2019 kcal
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Fat: 65.26g | Prot: 104.38g | Carbs: 210.78g.
Breakfast: coco munchers. Lunch: brennan's bread, peanut butter, land o' lakes american cheese. Dinner: baguette, tuna steak, potatoes, hollandaise sauce, flat iron steak, white wine. Snacks/Other: baked lays. more...
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2005 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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