Weigh In record (no journal entry) for 22 February 2020
|
70.6 kg
Lost so far: 17.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
580 kcal
|
Fat: 9.78g | Prot: 30.46g | Carbs: 92.75g.
Breakfast: Сливочное Масло, Увелка Каша Пшеничная на Воде . Lunch: Самбери Шаурма Диетическая. Dinner: Помидоры, Винегрет без Масла. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мади зака's Weight History
|