體脂28.5
|
49.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1576 kcal
|
Fat: 63.68g | Prot: 79.05g | Carbs: 173.04g.
Breakfast: 桂格(Quaker) 有機莓果脆穀, 福樂 自然零無糖優格, 芭樂, 蘋果(去皮). Lunch: 水煮蛋, 榨菜, 炒高麗菜, 炒菠菜, 有皮雞肉(烘烤), 烤或水煮魚, 白飯. Dinner: 烤雞, 炒杏鮑菇, 荷蘭豆, 炒菠菜, 泰山 純芥花油, 榨菜, 白飯. Snacks/Other: 薯片(加鹽), 小麥餅乾, 垂坤 麻辣切片鱈魚, 垂坤 麻辣切片鱈魚. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|