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eliJR
Journal
22 Feb 20
eliJR's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
81.2 kg
Lost so far:
0.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
1507 kcal
Fat: 49.47g | Prot: 48.37g | Carbs: 178.24g.
Breakfast:
Pavofrio Pechuga de Pavo, Café con Leche, Hacendado Pan de Semillas y Pipas de Calabaza (41g).
Lunch:
Mercadona Pan Integral, Cerveza, Hacendado Patatas Fritas Congeladas, Hacendado Pollo Asado.
Snacks/Other:
Hacendado Pastel Marmolado.
more...
2049 kcal
Exercise:
Walking (slow) - 3/kph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours.
more...
Losing 5.6 kg a Week
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eliJR's Weight History
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