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_lasuarez
Journal
21 Feb 20
_lasuarez's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
50.7 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
990 kcal
Fat: 13.11g | Prot: 83.71g | Carbs: 126.76g.
Dinner:
ElPozo Pechuga de Pavo +PRO, Hacendado Yogur Natural Edulcorado Cremoso 0%, Hacendado Yogur 0% 0% Sabor Coco, Hacendado Baguette sin Gluten, Hacendado Tomate Tamizado sin Piel, Hacendado Anchoas en Aceite de Oliva, Hacendado Champiñones Laminados.
more...
1290 kcal
Exercise:
andar - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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_lasuarez's Weight History
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