|
View Diet Calendar, 21 February 2020:
|
1020 kcal
|
Fat: 18.90g | Prot: 40.34g | Carbs: 177.27g.
Breakfast: Nestlé Cereal Fitness Fibra, Surlat Leche Descremada. Lunch: Lider QUESO PARMESANO RALLADO, Salsa a la boloñesa, Carozzi Pasta Mix Spaghetti 5 Tricolor. Dinner: Donas Glaseadas con Azúcar o Chocolate, Sopraval Jamon Pierna de Pavo Ahumado, Tomates, Pan Francés, Té (Infusión). Snacks/Other: Durazno, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
|
1775 kcal
|
Exercise:
Abdominal (Sit Ups) - 23 minutes, Squats (Legs) - 13 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yasnadenisee's Weight History
|