Weigh In record (no journal entry) for 21 February 2020
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82.6 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2141 kcal
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Fat: 123.23g | Prot: 173.81g | Carbs: 67.10g.
Breakfast: Keiff Kefir Integral sem Açúcar, Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Ovo Frito, Melitta Café sem Açúcar. Lunch: Melitta Café sem Açúcar, Maçã, Purê de Couve Flor, Carne de Porco Assada. Dinner: Vinho Cabernet Sauvignon, Queijo Branco, Purê de Couve Flor, Carne de Porco Assada. more...
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2444 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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