Weigh In record (no journal entry) for 21 February 2020
|
61.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
895 kcal
|
Fat: 48.94g | Prot: 46.88g | Carbs: 73.26g.
Breakfast: RED Тёмный Шоколад без Сахара, Яичница. Lunch: Помидоры, Плов со Свининой. Dinner: Вареное Яйцо. Snacks/Other: Кофе, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Тыквенные Семечки, Киви, Останкино Молоко 3,2%. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DonValero's Weight History
|