Weigh In record (no journal entry) for 21 February 2020
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1204 kcal
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Fat: 55.35g | Prot: 65.34g | Carbs: 105.41g.
Breakfast: Бабаевский Шоколад Горький, De Luxe Кофе Молотый, Delikate Ser, Надзбруччя Хліб Хліб Зерновий Формовий, Сильпо Банан, Piatnica Serek Wiejski Lekki. Lunch: Pilos Кефир . Dinner: Премия Тунец Измельчённый, Delikate Ser, Своя Линия Гречка, Рудь Капуста Броколі. Snacks/Other: Zabka Cafe Ciastko Jaglane. more...
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2178 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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dianka_pp's Weight History
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