Weigh In record (no journal entry) for 21 February 2020
|
71.1 kg
Lost so far: 16.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
800 kcal
|
Fat: 42.51g | Prot: 59.98g | Carbs: 41.65g.
Breakfast: Лента Винегрет Классический, Яичный Белок. Lunch: Винегрет, Макароны Отварные, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Веселый Молочник Сметана 15%, Творог 9%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мади зака's Weight History
|