Weigh In record (no journal entry) for 21 February 2020
|
73.5 kg
Lost so far: 2.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1463 kcal
|
Fat: 38.60g | Prot: 51.75g | Carbs: 226.45g.
Breakfast: Чай с Молоком и Сахаром, Салат из Капусты, Роллтон Лапша Яичная. Lunch: Здорово Хлебцы Пшеничные Подсоленные, Чечевичный Суп, Ржаной Хлеб. Dinner: Pepsi Напиток, KFC Картофель Фри, KFC Твистер. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yana_MANTANA's Weight History
|