Weigh In record (no journal entry) for 21 February 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1013 kcal
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Fat: 48.25g | Prot: 49.37g | Carbs: 100.20g.
Breakfast: Яблоко, Сливочное Масло, Куриная Грудка, Варенье, Здорово Пшеничные Цельнозерновые Хлебцы, Чай, Сыр Сулугуни. Lunch: Апельсин, Гречка Отварная, Чай, Салат Овощной с Маслом, Котлета Домашняя. more...
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Losing 3.5 kg a Week
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homo_sapenos's Weight History
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