Weigh In record (no journal entry) for 21 February 2020
|
73 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
508 kcal
|
Fat: 17.19g | Prot: 37.13g | Carbs: 47.10g.
Breakfast: Lazzaroni Brioche Integrale, Gimoka Capsule Capuccino. Lunch: I Salumi di Bepi Arrosto di Petto di Tacchino. Dinner: Gimoka Capsule Capuccino. Snacks/Other: Best Espresso Mokaccino. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LallaLali's Weight History
|