Weigh In record (no journal entry) for 21 February 2020
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69.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1802 kcal
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Fat: 24.61g | Prot: 69.82g | Carbs: 96.95g.
Breakfast: Ичня Сгущенка, Фасоль (без Соли, Отварная), Вареное Яйцо, Тульчинка Сыр Российский , Куриная Грудка Отварная. Lunch: BioTechUSA Протеин, Простоквашино Йогурт . Dinner: Яблоки, Коньяк. more...
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Losing 6.7 kg a Week
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bourne89's Weight History
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