Weigh In record (no journal entry) for 21 February 2020
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84.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1997 kcal
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Fat: 37.24g | Prot: 191.04g | Carbs: 229.16g.
Breakfast: Gutes Land Butterkäse, Äpfel, Kölln Kernige Haferflocken, Banane, Ei, Gut & Günstig Speise Quark Magerstufe. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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Hannes241's Weight History
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