Weigh In record (no journal entry) for 21 February 2020
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1749 kcal
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Fat: 87.07g | Prot: 97.25g | Carbs: 136.33g.
Lunch: 계란후라이, 구운계란, 군고구마, 돼지불고기. Dinner: 콩찰떡, 돼지불고기. Snacks/Other: 몬스터 몬스터에너지 울트라 시트라, 푸르밀 비피더스 포도. more...
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Gaining 4.9 kg a Week
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