Weigh In record (no journal entry) for 13 May 2013
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70 kg
Lost so far: 28.9 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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965 kcal
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Fat: 22.45g | Prot: 108.21g | Carbs: 80.81g.
Breakfast: Egg White, Tiger Rolled Oats. Lunch: Pineapple, Chicken Breast Meat. Dinner: Chicken Breast Meat, Sweet Potato. Snacks/Other: Beefy, Puffed Rice Cake without Salt, Tomatoes, Almonds, Sea Harvest Hake Fillets, Puffed Rice Cake without Salt, Tomatoes, John West Light Meat Shredded Tuna in Brine. more...
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Losing 4.7 kg a Week
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Nadine S Rodo's Weight History
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