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empowering myself
Journal
21 Feb 20
empowering myself's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
108.2 kg
Lost so far:
12 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
237 kcal
Fat: 5.70g | Prot: 5.90g | Carbs: 40.35g.
Breakfast:
Coconut Water , Plain Dosa.
Snacks/Other:
Murukku.
more...
2765 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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empowering myself's Weight History
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