Weigh In record (no journal entry) for 21 February 2020
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1598 kcal
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Fat: 50.70g | Prot: 62.41g | Carbs: 201.44g.
Breakfast: Olive Oil , Sour Dough Bread, Millel Parmesan Cheese Shaved, Bechamel Sauce, Mushrooms , Gloria Jeans Caffe Latte Soy Milk (Regular), Banana. Lunch: Potato, Pura Thickened Cream, Chicken Stock , Coles Baby Spinach. Dinner: Vegetable Spring Roll, Beef Broth (Home Recipe), Bell Farms Steam Veggies, Coles Hard Tofu, Rice Noodles (Cooked) . Snacks/Other: Dairy Dream Greek Style Yoghurt Vanilla Bean, Bickford's Raspberry Flavoured Cordial, Little Creatures Pale Ale. more...
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Losing 9.1 kg a Week
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