Weigh In record (no journal entry) for 20 February 2020
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87.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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720 kcal
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Fat: 24.64g | Prot: 62.54g | Carbs: 56.83g.
Lunch: Ovo Frito, Clara de Ovo, Tio João Arroz Integral Cozido. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Clara de Ovo. more...
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Losing 2.1 kg a Week
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allan felip's Weight History
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