曼谷的小象's Journal, 20 Feb 20


View Diet Calendar, 20 February 2020:
887 kcal Fat: 49.30g | Prot: 43.18g | Carbs: 69.47g.   Breakfast: 小番茄(葡萄形状), 黄瓜/青瓜(带皮), 浓缩咖啡, 煮鸡蛋, 全麦面包, 德运 全脂牛奶. Lunch: 全麦面粉, 洋葱, 羊肉碎. Snacks/Other: 三只松鼠 夏威夷果. more...
686 kcal Exercise: 室内运动 - 1 hour, Apple Health - 23 hours. more...

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曼谷的小象's Weight History


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