Weigh In record (no journal entry) for 20 February 2020
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69.9 kg
Lost so far: 19.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2032 kcal
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Fat: 72.88g | Prot: 145.31g | Carbs: 181.19g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Padaria Sonho Recheado de Creme, Itambé Leite Condensado, Quaker Aveia em Flocos, Ovo. Lunch: Costa Sul Filé de Merluza. more...
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Losing 2.1 kg a Week
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mhchiacchio's Weight History
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