Weigh In record (no journal entry) for 20 February 2020
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74.8 kg
Lost so far: 24.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1144 kcal
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Fat: 52.21g | Prot: 53.23g | Carbs: 116.62g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Lunch: Ketchup , Beyond Meat Beyond Burger. Dinner: Rubio's California Bowl with Grilled Salmon and Roasted Chipotle Salsa. Snacks/Other: Mamba Sour Candy, Starbucks Sumatra Coconut Milk. more...
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Losing 3.8 kg a Week
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