Weigh In record (no journal entry) for 18 May 2013
|
83.9 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 76.15g | Prot: 112.41g | Carbs: 54.44g.
Breakfast: EAS 100% Whey Protein Powder, Fried Egg, Bacon. Lunch: Fritos Original Corn Chips, Kirkland Signature Fully Cooked Bacon, Cherry Tomatoes, Avocados, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Nutrageous Candy Bar, Oberto Original Beef Jerky, Oberto Original Beef Jerky, Snak Club Raw Almonds, Blue Diamond Lightly Salted Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|