肌肉46.2 脂肪22.6
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1663 kcal
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Fat: 59.35g | Prot: 125.00g | Carbs: 155.26g.
Breakfast: 義美 義美全脂鮮乳i, 豬里肉(全塊,瘦肉), 雞蛋(整個). Lunch: Costco 去骨清雞腿肉, 瓜瓜園 冰地瓜, 豆干, 雞蛋(整個), 山藥. Dinner: 雞蛋(整個), 全聯 雞里肌肉, 瓜瓜園 冰烤蕃薯. Snacks/Other: 橘子, 阿華田 (Ovaltine) 阿華田. more...
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Gaining 0.3 kg a Week
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Marysheep's Weight History
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