Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sporty372
Journal
18 May 13
sporty372's Journal, 18 May 13
sporty372's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2013
110.2 kg
Lost so far:
2.7 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2013:
1133 kcal
Fat: 19.06g | Prot: 181.56g | Carbs: 57.35g.
Breakfast:
100% Whole Wheat Bread, Sliced Colby Cheese, Fried Egg.
Lunch:
Cut Green Beans, 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods).
Dinner:
Chicken Breast Tenderloins, Broccoli.
Snacks/Other:
Bananas (Large).
more...
3069 kcal
Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sporty372's Weight History
View Complete History