Weigh In record (no journal entry) for 20 February 2020
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60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1310 kcal
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Fat: 15.65g | Prot: 140.22g | Carbs: 162.85g.
Breakfast: Café, Blanc d'Oeuf Cuit, Pain 100% de Blé Entier. Lunch: Ail Cuit, Mini-Courgettes, Aubergine, Oignons Matures Cuits, Tomates Rouges, Poivrons Verts, Blanc d'Oeuf Cuit, Pain 100% de Blé Entier, Viande de Poulet Léger (Grillage). Dinner: Ail Cuit, Aubergine, Blanc d'Oeuf Cuit, Viande de Poulet Léger (Grillage), Pain 100% de Blé Entier. Snacks/Other: Pomme. more...
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Gaining 0.9 kg a Week
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