ChrisLünse's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

81.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1551 kcal

Fat: 74.17g | Prot: 57.33g | Carbs: 160.91g. Breakfast: Schokoladencroissant. Lunch: Erasco Grüne Bohnen Kartoffeltopf, Aldi Brezel. Dinner: Chicken Nuggets, McDonald's Pommes Frites (Klein), McDonald's Hamburger Royal TS. Snacks/Other: Gut & Günstig Schoko & Keks . more...

3325 kcal

Exercise: Dance (square dancing) - 2 hours, Dance (slow step) - 1 hour, Sleeping - 3 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...

Losing 0.5 kg a Week

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ChrisLünse's Journal, 20 Feb 20

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ChrisLünse's Weight History