Weigh In record (no journal entry) for 20 February 2020
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85 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2259 kcal
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Fat: 57.29g | Prot: 206.98g | Carbs: 219.55g.
Breakfast: Gut & Günstig Delikatess Hähnchen-Brustfilet, Gut & Günstig Speise Quark Magerstufe, Ei, Banane, Kölln Kernige Haferflocken, Äpfel. Dinner: Seefisch Seelachsfilet, Edeka Süßkartoffel-Pommes. Snacks/Other: Haribo Gummibärchen, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 0.7 kg a Week
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Hannes241's Weight History
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