Weigh In record (no journal entry) for 20 February 2020
|
73.1 kg
Lost so far: 0.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
938 kcal
|
Fat: 21.81g | Prot: 69.46g | Carbs: 117.90g.
Breakfast: Egg White, Herbalife F1 Nutritional Shake Mix. Lunch: Chicken Sandwich. Dinner: Egg White, Herbalife F1 Nutritional Shake Mix, Chicken Sandwich. Snacks/Other: Regal Marie Biscuits, Kraft Biskuat Coklat, Papaya. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andyka Pratama's Weight History
|