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Heli2020
Journal
20 Feb 20
Heli2020's Journal, 20 Feb 20
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Für einen netten Abend mit meinem Schatz 400 g investiert
49.2 kg
Lost so far:
4.5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
675 kcal
Fat: 15.87g | Prot: 30.42g | Carbs: 65.44g.
Breakfast:
Scitec Nutrition 100% Whey Protein Professional.
Lunch:
Pottkieker Rinderbrühe mit Rindfleisch, Ei, Astra Alsterwasser, Prosecco, Lübzer Radler Alkoholfrei.
more...
1663 kcal
Exercise:
Sauna - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Heli2020's Weight History
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