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valusha2007
Journal
20 Feb 20
valusha2007's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
64.5 kg
Lost so far:
7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
892 kcal
Fat: 21.66g | Prot: 32.52g | Carbs: 143.88g.
Breakfast:
Активиа Заряд Пробиотиков 2,9%, Банан.
Lunch:
Мексиканская Смесь с Соевым Соусом и Кукурузой, ВкусВилл Сыр Тофу Копчёный, Trattoria di maestro Turatti Макароны Бантики.
Dinner:
SPAR Пирожок с Вишней, Перекресток Пирожок с Рисом и Яйцом.
Snacks/Other:
La Festa Горячий Шоколад.
more...
740 kcal
Exercise:
Dance (slow step) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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valusha2007's Weight History
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