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adina akhtayeva
Journal
20 Feb 20
adina akhtayeva's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
55.8 kg
Lost so far:
0.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
1207 kcal
Fat: 60.99g | Prot: 29.61g | Carbs: 139.19g.
Breakfast:
Рахат Вафли Арахисовые, Овсяная Каша на Воде.
Lunch:
Огурец (без Кожуры), Суп Куриный с Вермишелью.
Dinner:
Рахат Батончик Молочно-Вафельный, Яичный Омлет.
Snacks/Other:
Чай с Медом, Рахат Казахстанский Шоколад, Грецкие Орехи.
more...
1555 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Padel Tennis - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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adina akhtayeva's Weight History
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