Weigh In record (no journal entry) for 20 February 2020
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2068 kcal
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Fat: 136.54g | Prot: 106.61g | Carbs: 112.09g.
Breakfast: 땅콩, 병아리 콩, 코스트코 원더풀 아몬드, 남양 맛있는 두유 GT 담백한 맛. Lunch: 양배추, 찐고구마, 닭가슴살. Dinner: 서울우유 무가염 버터, 아몬드. Snacks/Other: 곱창. more...
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Gaining 7 kg a Week
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