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wawan rizqicomp
Journal
20 Feb 20
wawan rizqicomp's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
83.9 kg
Lost so far:
2.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
158 kcal
Fat: 0.58g | Prot: 1.93g | Carbs: 40.43g.
Breakfast:
Pisang.
more...
2051 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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wawan rizqicomp's Weight History
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