Weigh In record (no journal entry) for 20 February 2020
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88.7 kg
Lost so far: 20.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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780 kcal
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Fat: 29.39g | Prot: 50.69g | Carbs: 82.16g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Tempe Goreng, Lemon, Chia Seed. Lunch: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Lele Panggang, Terung, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ellenka Fiber Creme, Tahu Goreng, Labu Siam, Nasi Putih. Snacks/Other: Singkong Goreng, Gula Pasir, Nutrijell Jelly Powder, Mentos Permen, Roma Malkist Crackers (2), Siantar Top Go! Potato. more...
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Losing 1.8 kg a Week
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