Weigh In record (no journal entry) for 18 February 2020
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75.5 kg
Lost so far: 24.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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922 kcal
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Fat: 56.65g | Prot: 72.24g | Carbs: 27.29g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Lunch: Jana Sashimi Grade Ahi Tuna. Dinner: Tapatio Chicken Wings, Korean Chicken Wings. Snacks/Other: Starbucks Coconut Milk Latte (Grande). more...
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Losing 7.0 kg a Week
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