Weigh In record (no journal entry) for 19 February 2020
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78.7 kg
Lost so far: 2.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1435 kcal
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Fat: 31.12g | Prot: 67.35g | Carbs: 227.41g.
Breakfast: Maçã, Pão de Leite, Pamonha Doce. Lunch: Alface, Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pepino (Descascado), Tomates, Arroz Branco (Cozido), Feijoada. Snacks/Other: Fruta do Conde. more...
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Losing 0.5 kg a Week
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Mariele Muniz's Weight History
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