Weigh In record (no journal entry) for 19 February 2020
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73.1 kg
Lost so far: 0.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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773 kcal
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Fat: 33.51g | Prot: 49.99g | Carbs: 73.40g.
Breakfast: Huevo Duro, La Huerta Zarzamoras, Sayes Gelatina Light . Lunch: Guacamole, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bistec de Res, Calabaza de Verano Cocida (Fresca). Dinner: Guacamole, Tortilla de Maíz, Sayes Gelatina Light . Snacks/Other: Bimbo Roles de Canela Glaseados. more...
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1824 kcal
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Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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alvarez_dl's Weight History
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