Harzer63's Journal, 18 May 13

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Weigh In record (no journal entry) for 18 May 2013

87.9 kg Lost so far: 10.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2013:

803 kcal

Fat: 24.66g | Prot: 40.76g | Carbs: 105.05g. Breakfast: Marmeladen und Eingemachtes, Rama Margarine, Golden Toast Butter Toast. Lunch: Aprikosen, Pangasius Paniert, Kartoffelpüree (Vollmilch hinzugefügt). Dinner: Vitalkost. more...

3123 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...

steady weight

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Harzer63's Journal, 18 May 13

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Harzer63's Weight History