Weigh In record (no journal entry) for 19 February 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1118 kcal
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Fat: 20.40g | Prot: 125.89g | Carbs: 101.10g.
Breakfast: Raspberries, Melinda Mela, Activia Yoghurt Frutti di Bosco, Kellogg's Special K Dark Chocolate. Lunch: Coop Petto di Pollo, Paren Finocchi a Spicchi , Bonduelle Mais Dolce, Foglia Verde Carote a Rondelle. Dinner: Rovagnati Prosciutto Crudo Snello, Tre Mulini Pane di Segale, Jocca Fiocchi di Latte. Snacks/Other: Caffe Macchiato. more...
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steady weight
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