Weigh In record (no journal entry) for 18 May 2013
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103.7 kg
Lost so far: 18.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 6.91g | Prot: 33.90g | Carbs: 17.04g.
Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 1.1 kg a Week
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abudlhadi's Weight History
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