Weigh In record (no journal entry) for 19 February 2020
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97.9 kg
Lost so far: 18.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1193 kcal
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Fat: 58.62g | Prot: 79.77g | Carbs: 76.14g.
Breakfast: AH Kaneelpoeder, Appel, Helaes Puur Pindakaas, Alpro Mild & Creamy Ongezoet, AH Gebroken Lijnzaad. Lunch: Koolhydraat Verlaagd Brood, Garlan Kruidenkaas, Pickwick Rooibos Thee. Dinner: Komkommer (met Schil), Knorr Maaltijdmix Spaghetti Bolognese, Sum & Sam Ketjap Manis, Victoria Tomatenpuree, Maggi Bouillon Blokjes, Bertolli Olijfolie Spray, Country Cow Smeltkaas met Cheddar, Rode Paprika, Tonijn in Water (uit Blik), Plus Volkoren Macaroni . Snacks/Other: AH Ravigottesaus, Bertolli Olijfolie Spray, Ei, AH Koolvis, Aldi Doppinda's. more...
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Losing 0.4 kg a Week
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sylvanaxa's Weight History
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