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öznur28
Journal
19 Feb 20
öznur28's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
76.5 kg
Lost so far:
4.5 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
659 kcal
Fat: 28.58g | Prot: 23.49g | Carbs: 78.66g.
Breakfast:
Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Nescafe 2'Si 1 Arada, Ananas, Yeşil Çay.
Dinner:
Yurdum Dilim Ananas, Ananas, Yeşil Çay.
more...
2249 kcal
Exercise:
RPM - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 31.5 kg a Week
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öznur28's Weight History
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