Weigh In record (no journal entry) for 19 February 2020
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1257 kcal
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Fat: 32.08g | Prot: 88.36g | Carbs: 159.24g.
Breakfast: Pan Blanco Tostado, Yogur Natural (Leche Entera), Mermelada. Lunch: Durazno, Zanahoria, Porotos, Milanesa de Carne al Horno. Dinner: Lechuga, Zanahoria, Merluza. Snacks/Other: Melincué Queso por Salut Light, Peras, Pan Blanco Tostado, Yogur Natural (Leche Entera), Mermelada. more...
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Losing 3.5 kg a Week
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Alas en movimiento's Weight History
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