Weigh In record (no journal entry) for 19 February 2020
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1727 kcal
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Fat: 110.78g | Prot: 56.47g | Carbs: 125.26g.
Breakfast: Шоколад, Печенье, McDonald's Капучино Большой. Lunch: McDonald's Капучино Большой, Чумак Соус Blue Cheese, Сарделька, Добров Салями Премиум. Dinner: Сыр Бри, Тыквенные Семечки, Простой Йогурт, Словяночка Ряженка 4%. more...
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steady weight
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Bkack Opium's Weight History
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