Weigh In record (no journal entry) for 19 February 2020
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54.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1313 kcal
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Fat: 24.07g | Prot: 133.64g | Carbs: 140.66g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Coop Polpa Scelta Tritata di Bovino Adulto, Fratelli Merano Olio Extra Vergine Di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Patata Americana. Dinner: Finocchio Crudo, Mela, Pure Whey Isolate 90, Fage Total 0%, Petto di Pollo, Carne. Snacks/Other: Sojasun Burger Asparagi, Pere, Bulk Powders Pure Whey Isolate 90. more...
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Losing 2.1 kg a Week
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