Weigh In record (no journal entry) for 19 February 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1163 kcal
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Fat: 49.48g | Prot: 63.42g | Carbs: 116.66g.
Lunch: Feijão Verde, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Tangerina, Arroz Branco (Médio, Cozido). Dinner: Café Expresso, Iglo Hambúrguer de Vaca, Salsicha de Carne de Porco Fresca, Sopa de Legumes sem Batata. Snacks/Other: Rissol, Lidl Pão De Cereais, Maçã, Café Expresso, Lipton Chá, Continente Equilibrio Tostas de Trigo Integrais Extrafinas. more...
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2248 kcal
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Exercise:
Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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