Weigh In record (no journal entry) for 19 February 2020
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1817 kcal
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Fat: 60.32g | Prot: 140.73g | Carbs: 170.69g.
Breakfast: Body Attack Power Protein 90 Stracciatella, Oro Saiwa 5 Cereali, Caffè Espresso, Conad Fiocchi di Avena Biologici, Fragole, Alpro Yogurt Bianco Natural, Conad Farina di Cocco. Lunch: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Broccoli, Petto di Pollo, Carne, Felicia Bio Pasta di Farina di Piselli. Dinner: Oro Saiwa 5 Cereali, Pizza Rustica, Conad Taralli Pugliesi, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Perugina Cioccolato Fondente 95%, Myprotein Protein Wafers. more...
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steady weight
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